Pregnancy is beautiful, however, it can be traumatic for the body. At The Movement we aim to help decrease the trauma it may cause to your body with carefully planned exercise prescription to prepare you for pregnancy or to assist you after pregnancy, allowing you to focus on the on the beauty that is pregnancy.

Exercise before and during pregnancy has shown to:

 

• Increase ability to cope with the physical demands of motherhood

• Increase energy levels

• Improve sleep and management of insomnia

• Reduced back and pelvic pain

• Reduced risk of anxiety and depression

• Decreased risk of pregnancy complications such as pre-eclampsia and Pregnancy-induced hypertension

• Stress relief

• Prepare for the physical demands of labor

• Weight control

• Prevention and management of urinary incontinence

• Improved circulation

• Improved posture

If on the other hand we haven’t had a chance to help you before pregnancy we also offer post-natal care with varying injuries or conditions occurring from pregnancy, including:

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• Abdominal separation (DRAM)

• Pelvic organ prolapse (POP)

• Pelvic instability

• SIJ dysfunction