Ageing does mean we get older, but it does not have to mean we become sedentary!

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Exercise is an important aspect of life from childhood all the way through to adulthood without it common tasks and physical demands become laborious and in some circumstances impossible without assistance.

At The Movement we promote independence through developing sustainable life long habits through exercise. This does not mean we will try to get you looking or moving like a body builder but rather showing you and helping you understand the benefits of exercise helping you to become stronger, fitter and more confident.

Its never to late to exercise! Let us at The Movement show you how to move and keep moving to maintain and build on your independence, strength and quality of life.